Monthly Campaigns: Menopause & Perimenopause Support

Here are a range of engaging resources designed to support your employees and leaders with caring for those going through this significant life event.

Monthly Campaigns: Menopause & Perimenopause Support

Here are a range of engaging resources designed to support your employees and leaders with caring for those going through this significant life event.

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Resources, Articles, Podcast, Tipsheets...

Here are all the various resources we offer, from tipsheets and posters to podcasts and videos. We want to set you up for success, so please download or take a look at what we have to offer and share them with your employees!

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Core EAP Materials

Download for individual EAP stream flyers and EAP wheel poster.

Additional Resources Pack

Download for your 2024 Wellbeing Calendar, EAP App Flyer, Specialist Helplines, EAP Portal Poster.

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Launch Material

Download for internal comms such as Email Signature, EAP Wheel Email Signature, Bespoke EAP Wheel Email Signature, and the new EAP Provider Poster. 

 
Downloadable resources

Menopause and Perimenopause Tipsheets

Menopause and perimenopause can be confusing, isolating and often invisible at work. Our tipsheets break it down into clear, practical guidance for employees, leaders and teams — from understanding symptoms and myths, to having better conversations and knowing where to get support. Use them to spark awareness, reduce stigma and build a more compassionate, informed workplace.

For employees For leaders For workplaces
Download tipsheets
 
 
Menopause and Perimenopause Tipsheets
 
Menopause Articles

Menopause & Perimenopause Articles

Explore a curated collection of articles designed to deepen understanding, spark conversation, and bring visibility to menopause and perimenopause in the workplace. From the nutritional shifts that support hormonal health to the lived experiences of women navigating this transition, these reads offer practical insights for employees, leaders, and organisations working to build more supportive environments.

Nutrition During Perimenopause & Menopause

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The Impact of Menopause

Read Article →

Menopause in the Workplace: Are We Being Heard?

Read Article →
Visual workplace resource

Menopause & Perimenopause Awareness Poster

Bring menopause and perimenopause into view with a bold, supportive poster designed for workplaces. This visual resource helps normalise the conversation, highlight key signs and impacts, and point employees towards confidential support. Print it, display it in high-traffic areas, and use it as a conversation starter to show your commitment to supporting employees at every stage of life.

Print-ready PDF A3 / A4 compatible Perfect for common areas
Download the poster
 
Thrive Podcast · Women’s Health

Women's Health: Whole Health, Whole Life

Women’s mental health doesn’t exist in a vacuum. In this special Women’s Health Week edition of Thrive, Clinical Manager Pat Favorito unpacks the myths, milestones, and misunderstood moments that shape women’s wellbeing across life. From pregnancy and parental leave to perimenopause and the invisible “mental load”, we explore the real pressures women face — and the practical steps individuals and workplaces can take to support whole health, whole life.

Women’s mental health Perimenopause & menopause The “mental load” at work & home
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Converge App · Anytime, anywhere support

Menopause support in your pocket with the Converge App

Support employees through menopause and perimenopause with on-demand resources. The Converge App brings together counselling, wellbeing tools, and practical tips to help manage mood, sleep, energy, and the mental load.

Employees can explore bite-sized challenges like PlateUp, Sleep Well, MindSpace, and Ease the Pain to build healthy habits around nutrition, rest, mindset, and pain management — all from their phone. That's in addition to a flurry of insights specifically exploring menopause and perimenopause topics.

24/7 support Self-guided challenges Confidential access
Open the Converge App Wellbeing Challenge Posters
 
Converge App – Menopause Support
PlateUp
Sleep Well
MindSpace
Ease the Pain